Exercise shouldn’t be a burden. It needs to be something you enjoy and that will make you want to do it more. 30 minutes of exercise can help with weight control, keep the heart healthy and reduce the risk of diabetes and colorectal and breast cancer (World Health Organisation). AYOSAA offers a variety of classes and workshops with a combination of aerobic activity and dance technique.
Exercising in a group can boost confidence, introduce a social element and increase fun! Bollywood dancing is upbeat and uses up energy (calories), which means it’s perfect for keeping fit.
We hold a weekly Bollywood Fitness Class under our Yosaa fit Bollywood range. Details of current classes are listed here. We also provide services for private classes and workshops. Details of the different packages can be found under the AYOSAA fitness tab.