At AYOSAA we aim to:

  • bring together two important aspects of your health & wellbeing – fitness and nutrition;
  • move contemporary thinking away from short term fad diets, superfoods and the idea that there are easy ‘food cures’ for prolonging health;
  • focus on achieving long term lifestyle goals; and
  • provide factual, reliable and safe advice.

We provide a range of health related services for anyone that wants to learn the right way, delivered by qualified professionals that have the knowledge to teach.

AYOSAA can show you how your diet and exercise play an important role in overcoming several health issues but we also take you that one step further by joining two aspects of wellbeing to provide a service under one umbrella.

Fitness advice, healthy eating, weight loss, weight gain or advice for a specific condition – AYOSAA can help you get that one step closer to the lifestyle you want and need.