As a qualified Registered Dietitian, the thought of keeping healthy and eating right is at the forefront of my mind. Working in a profession that is strongly linked to food and diet, I constantly find myself answering questions after the media have left family, friends and patients slightly confused and conflicted.

I am also a trained Bollywood dancer and have been teaching classes across London for over 10 years in order to encourage young children and adults to keep active. It ties in perfectly with my professional job and it is a great way to keep fit. Dancing has brought me joy over many years and I want others to enjoy and experience what I see in it.

I set up AYOSAA to spread the message of keeping fit and healthy safely.

It’s real advice for real people.

Saachi Patel                                                                                                                                                         Founder